Corporate Well-being & Workplace Wellness in Essex
Tailored spiritual wellness days, team building, and stress relief programmes to boost morale and foster a healthier, happier workplace.
Fully Insured and DBS Checked
About Julia
Having previously worked within major corporate organisations, Julia understands first-hand how precious time is and how demanding a busy working environment can be. With competing priorities and packed schedules, wellbeing can all too easily become an afterthought.
Collaborating with the lovely Melanie Veares, a highly trained therapist, together they have successfully delivered corporate wellbeing events designed to support both employees and businesses. The sessions have been enjoyable, engaging and beneficial, helping employees prioritise their wellbeing while creating positive benefits for the wider workplace.
Julia is now looking to bring this approach to more organisations, offering tailored wellbeing and ongoing workplace wellness sessions. She is happy to travel across Essex and into London to support businesses looking to make employee wellbeing a genuine priority.
Our Corporate Services
Julia brings supportive, restorative wellness experiences directly into the workplace, helping businesses improve corporate well-being and create space for their teams to pause, recharge and reconnect.
Julia will work with you to design a bespoke package that is shaped around your team, working environment and goals to create a well-being experience that works for your business.
Services can be delivered as single staff well-being days, team building well-being days, or as part of a longer-term workplace wellness plan, such as 6-week programme or regular ongoing staff support.
Corporate services include:
Spiritual wellness days Taster reiki treatments (one to one) Full reiki treatments (one to one) Group meditation classes Group energy exercises Talks on the energy system of the whole body (specifically highlighting how these talks tackle difficult life-changing subjects like grief and coping with an energy crisis) Targeted menopause support
Case Studies & Experience
Next Chapter – Staff Well-Being Day
Julia delivered a dedicated corporate well-being day in Colchester for the team at Next Chapter, a domestic abuse charity. The day combined sound bath meditation, breathing exercises and energy learning, giving staff the opportunity to step away from the demands of their work and focus on their own well-being.
The experience was incredibly well received, with staff describing the day as deeply relaxing and peaceful.
Stanway Fiveways Primary School – Six-Week Staff Programme
Julia and Mel delivered taster reiki sessions to staff as part of a 6 week workplace wellness programme.
By providing short, dedicated appointments within the working week, staff had a consistent opportunity to pause and de-stress. Feedback from the school showed that the sessions had a hugely positive impact on staff and made them feel valued and supported by their workplace.
Premium Events & Specialised Care
Our experience includes an exclusive booking for a Miranda Kerr wellness event in Knightsbridge, demonstrating the versatility of our work across premium events and corporate settings.
We were also invited to a special event at Hutton View Care Home in Brentwood where the home was being showcased. It was a very enjoyable day and we had the pleasure of offering taster sessions to both residents and staff.
Frequently Asked Questions
What does a corporate well-being day include?
Our corporate well-being days are entirely tailored to your business needs. A typical event can include group sound bath meditation, breathing exercises, learning about energy, and individual 15-minute Reiki sessions to help staff de-stress and refocus.
Where do you offer workplace wellness sessions?
JM Reiki provides workplace well-being sessions across North Essex, Colchester, and London. We can travel directly to your office or venue to deliver the treatments in a familiar environment for your team.
Are your well-being practitioners insured and checked?
Yes, professionalism and safety are our top priorities. Julia Mattack is a fully qualified practitioner who is fully insured and holds an up-to-date DBS check, making her suitable to work in schools, care homes, and corporate environments.
How long do the staff well-being treatments last?
We offer flexible timings to suit the working day. A very popular option for businesses and schools is our 15-minute individual Reiki or meditation slots, which allow staff to take a meaningful break and return to work feeling refreshed without disrupting the daily schedule.
Ready to Elevate Your Team's Well-being?
Every business is unique, and we would love to discuss how we can tailor a bespoke spiritual wellness day or ongoing support package for your staff. Get in touch with Julia today to start planning your corporate well-being event.